Month: February 2020

Reducing Social Anxiety

By erica

Question: How do I reduce social anxiety and improve my social skills? Excellent question. I would encourage anyone, struggling with social anxiety, to take a two-pronged approach: one to decrease overall anxiety and the other would be to improve social skills. To decrease overall anxiety, I encourage walking outdoors for 45 minutes a day. Research…

Spiritual connections, numerology

By erica

            Spiritual connections change with time, not always the way we want them to!  Some of you may know that my connections with spirit became easier to discern after the death of my eldest son.  While drowning in grief, losing weight from the exercise expended in tears, my son began to communicate with me in…