writing about emotional and spiritual growth, grief and loss, and mood management.
Depression Anxiety Help First I encourage you to look online for a Beck Depression Inventory to complete and a Burns Anxiety Inventory. Complete them, score them, then file them away. These will give you your “baseline”, the number representing the amount of depression/anxiety you are starting with. The most powerful way to escape negative feelings…
Perhaps by now, you’ve read my Climate Call to Action and the follow-up piece. Today, on a long hike in the National Forrest with my teenaged son, we were having a conversation where he talked about his belief in the imminent death of the earth. He shared about a huge fire in the middle of…
I got hacked and it took my site down for almost a week before we could get all the icky stuff cleared out! I want to thank everyone for your patience while my site was down. This is the second time this has happened. And I want to thank you all for persevering, continuing to…
A little over a year ago, I got a new puppy, a Belgian Malinois X. This is a new breed. Like the Labradoodle, it’s a cross between two other breeds: the Belgian Malinois and the German Shepherd. He’s a cutie and has been a great deal of fun until he got his rabies shot at…