fbpx

Category: Uncategorized

Corona Virus Help Information:

By erica

            During these times of pandemic unrest, it is challenging to find trustworthy information about how to increase your immune system to help you fight off any virus and specifically the Corona Virus.  In this article, you will find a review of the basics as well as some holistic remedies to boost your immune system.…

Help for Unhoused

By erica

Information for the unhoused:          Many of us are struggling with the quarantining since the outbreak of the pandemic: Coronavirus.  I imagine those unhoused individuals are struggling more.  If any of you know an unhoused person in the Eugene area or you stop to talk with an unhoused individual, I am forwarding current information from…

Reducing Social Anxiety

By erica

Question: How do I reduce social anxiety and improve my social skills? Excellent question. I would encourage anyone, struggling with social anxiety, to take a two-pronged approach: one to decrease overall anxiety and the other would be to improve social skills. To decrease overall anxiety, I encourage walking outdoors for 45 minutes a day. Research…

Spiritual connections, numerology

By erica

            Spiritual connections change with time, not always the way we want them to!  Some of you may know that my connections with spirit became easier to discern after the death of my eldest son.  While drowning in grief, losing weight from the exercise expended in tears, my son began to communicate with me in…

Spirit Gifts: fruit

By erica

            It’s been four years since my son died and although the grief is still there and always will be, the frequency and intensity has diminished somewhat with time. As my grief diminishes, so do the miracles which got me through those deeply grievous years.             A week ago, when I was grieving a lot,…

EFT: Emotional Freedom Technique

By erica

                    For the treatment of depression, anxiety, and grief             This is not a substitute for therapy.  Please see a therapist if you need help managing your mood or anxiety or help with grief.             The Emotional Freedom Technique(EFT) is amazingly useful in the treatment of depression, anxiety and grief.  It may also be helpful…

Manifesting Love

By erica

Manifesting Love:             What are the things you wish you could change in our world?  Where would you like to apply more love?  Would you like to see our government function from a perspective of loving-kindness, rather than one based on hate and fear?  Would you like to mend our ozone, clean the plastics from…

Manifesting Through Visualization

By erica

            Visualization can help you manifest your heart’s desire: Creating strong, happy feelings when you’re visualizing your dream is a magnificent way to reinforce the effectiveness of your manifestation. I love to do my visualizations during meditation while running, or while doing some kind of exercise when I am alone and not distracted by others.…

Angel Numbers

By erica

Angel Numbers All Around Numbers are all around us, following us, staring at us, dropping at our feet, blinking at us, on receipts, on our ledgers, and all over the place.  Numbers are consistent.  One is always one and 1 + 1 = 2, always.  But is there spiritual significance to numbers; numerologists confirm this.…

Homeless Help: Spiritual Confirmation of Doing The Right Thing

By erica

I keep emphasizing the humanness of people who live without permanent shelter.  The more I interact with them, the more their humanness blossoms in my awareness.  These are people who struggle with their emotions enough that it interferes in maintaining their housing.  Our culture has a perspective which I admit to finding strange.  The perspective…