Therapy and Coaching

Erica L Hernandez, LCSW

Your Partner for Emotional and Spiritual Growth

Embark on a journey toward emotional well-being with Erica, a seasoned licensed clinical social worker with over two decades of experience. She has become a renowned figure in the field, particularly for her expertise in Bipolar Disorder, Trauma, and Grief. 

 

Her approach is not merely about navigating the challenges; it’s about unveiling the root, fostering understanding, and embarking on a healing journey together. 

 

Whether you're seeking guidance, understanding, or a path to healing, Erica's vast experience and unique skill set make her an ideal partner on your journey toward emotional well-being.

Specializations

Bipolar Disorder
Erica brings her expert knowledge to the office in diagnosing and teaching her clients to manage their bipolar disorder effectively.  Her approach integrates CBT (Cognitive Behavioral therapy), IPSRT (Interpersonal Social Rhythm Theory), ESR (Early Symptom Recognition) and a variety of holistic remedies including Dark Therapy, an area in which she is a published researcher. 

Trauma
Erica understands the complexities of traumatic experiences and the profound effects they can have on an individual's well-being. Drawing from her extensive experience and deep knowledge, she employs evidence-based techniques like EFT (Emotional Freedom Technique), EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), and Mindfulness practices. Through these methodologies, Erica aids individuals in processing their trauma, allowing them to transition from a state of distress to a more peaceful and balanced life.

Grief
Although grief is universal, it manifests differently for everyone.  Erica offers a compassionate approach to help you move through the six stages of grief while learning to experience your feelings and process them in a way that reduces the pain.

Services

In-State and Out-of-State Coaching
While Erica is based in Eugene, Oregon, her services are not limited by geography. For out-of-state clients, Erica offers specialized Life Coaching sessions, designed to help you achieve your personal and professional goals.

Training and Presentations
Erica is available to provide trainings, presentations, and keynotes on her areas of specialization including Bipolar Disorder, grief, stress, burnout, and domestic violence.

Interviews
As an expert in her field, Erica is open for interviews on radio, television, and print media. She has been a guest speaker on radio KEPW 97.3 FM and has been interviewed for graduate research papers.

Blog
Erica regularly updates her blog, offering valuable insights into managing bipolar disorder, mood, and anxiety issues, coping with grief, finding the silver lining in crisis situations, and growing spiritually.

Publications

Evasion: A Journey Into Considerable Destruction
Erica is the author of "Evasion," the first book in the Considerable Destruction Series, available on Amazon and at Tsunami Books.

What Makes "Evasion" Unique?
Evasion is not just another book; it is a therapeutic tool disguised as a gripping story. It offers readers an enjoyable reading experience while imparting concrete tools to manage grief or stress.

Engagements

National Associations and Community Involvement
Erica has presented for esteemed organizations such as the National Association of Social Workers and the Center for Community Counseling. Her impact on the community is immeasurable, and she continues to be a beacon of knowledge and support.

Booking Information
If you are interested in booking Erica for a training session, presentation, or interview, please contact us through the provided form.

Stay Connected
Follow Erica on her social media platforms to stay up-to-date with her latest blog posts, interviews, and book releases.

Testimonials

“Erica’s approach to dealing with Bipolar Disorder has been a game-changer for me.”

John D.

“Her book ‘Evasion’ was not only captivating but also provided me with tools to deal with my own grief.”

Sarah M.

Get Started

Ready to take the next step?
Contact Erica today and embark on a journey towards a happier, healthier you.

Important Note:
Psychology Services are only available within the State of Oregon. Life Coaching is available to all clients.

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