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            When you develop migraine headache pain, your blood cannot circulate properly. This makes your blood cells engorge and your…

Do you ever feel helpless when you think about the intensity of storms, the increase in forest fires, and all…

            It’s been 9 ½ years since you died.  You left us so suddenly.  First, you tried to kill yourself,…

Spirits communicate in varied and unusual ways.  Since my eldest son passed away 91/2 years ago, I have experienced a…

Nine plus years of increasing spiritual experiences and still I’m amazed at the tricks the spirits pull.  Are they trying…

Healthy boundaries are a challenging concept. Some people struggle to set boundaries, particularly with loved ones.  If you’ve ever experienced…

Many of us reach out to God or the spirit world when we’re struggling in our lives and we ask…

            I am not a substance abuse therapist but I have been specializing in bipolar disorder and trauma for 24…

Before my eldest son died 9 years ago, I kind of believed in something I couldn’t put my finger on.…

When do spirits or guardian angels visit us most, showing their support in many creative ways?  In my experience, they’re…

Nutrition & Broad-Spectrum Micronutrients for Mental Health-5/4/24          An excellent multivitamin can help stabilize bipolar disorder, depression, a myriad of…

            The United States is a country that prioritizes Western Medicine, treating mood, attention, and anxiety disorders with medications.  The…

Do you prefer a natural approach to healing?  Do you find that the Western Medicine approach sometimes leaves you with…

            When life becomes hard enough that we suffer from depression, bipolar disorder, or any mental health diagnosis, it can…

I’ve noticed that the spirit world is more supportive than I acknowledged for much of my life.  It’s a shame…

After decades of working with people in my therapy practice, I have seen a variety of my clients discover that…

Near the beginning of June, a colleague of mine had a brain injury over the weekend which landed them in…

Non Violent Communication, A technique that helps lift depression, prevent mania, and reduce anxiety. Nonviolent Communication (NVC) is a communication…

            Some people believe that before we are born, we meet with our soul group to plan the challenges we…

            The DSM V, the diagnostic and statistical manual of mental disorders, defines grief as a two-month period where someone…