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Substance Use Prevention: Tools to help people avoid using addictive substances.

Substance Use Prevention: Tools to help people avoid using addictive substances.

            I am not a substance abuse therapist but I have been specializing in bipolar disorder and trauma for 24…
Spirits Communicate in a Variety of Ways

Spirits Communicate in a Variety of Ways

Before my eldest son died 9 years ago, I kind of believed in something I couldn’t put my finger on.…
The Miracle of Spiritual Interactions

The Miracle of Spiritual Interactions

When do spirits or guardian angels visit us most, showing their support in many creative ways?  In my experience, they’re…
Nutrition & Broad-Spectrum Micronutrients for Mental Health

Nutrition & Broad-Spectrum Micronutrients for Mental Health

Nutrition & Broad-Spectrum Micronutrients for Mental Health-5/4/24          An excellent multivitamin can help stabilize bipolar disorder, depression, a myriad of…
CES-Ultra: Natural Mood Stability for Bipolar Disorder, Depression, Anxieties or ADD/ADHD

CES-Ultra: Natural Mood Stability for Bipolar Disorder, Depression, Anxieties or ADD/ADHD

            The United States is a country that prioritizes Western Medicine, treating mood, attention, and anxiety disorders with medications.  The…
Comfrey: Magic by Mother Nature

Comfrey: Magic by Mother Nature

Do you prefer a natural approach to healing?  Do you find that the Western Medicine approach sometimes leaves you with…
Finding Motivation in Suffering with Depression, Anxiety, or Bipolar Disorder

Finding Motivation in Suffering with Depression, Anxiety, or Bipolar Disorder

            When life becomes hard enough that we suffer from depression, bipolar disorder, or any mental health diagnosis, it can…
Spiritual Support Through Gifts

Spiritual Support Through Gifts

I’ve noticed that the spirit world is more supportive than I acknowledged for much of my life.  It’s a shame…
Nutrition For Mental Health

Nutrition For Mental Health

After decades of working with people in my therapy practice, I have seen a variety of my clients discover that…
Dancing Lights: Spirit offers Support

Dancing Lights: Spirit offers Support

Near the beginning of June, a colleague of mine had a brain injury over the weekend which landed them in…
Nonviolent Communication: Helping stablize moods

Nonviolent Communication: Helping stablize moods

Non Violent Communication, A technique that helps lift depression, prevent mania, and reduce anxiety. Nonviolent Communication (NVC) is a communication…
Soul Group Decisions: Coping With Life Stress

Soul Group Decisions: Coping With Life Stress

            Some people believe that before we are born, we meet with our soul group to plan the challenges we…
Grief: Finite or Infinite?

Grief: Finite or Infinite?

            The DSM V, the diagnostic and statistical manual of mental disorders, defines grief as a two-month period where someone…
Managing Bipolar Moods: Fine Tuning

Managing Bipolar Moods: Fine Tuning

It is a challenging undertaking to achieve stability with Bipolar Disorder.  In my experience, most people find medication alone will…
Grief Triggers

Grief Triggers

Some spiritual teachers claim that grief is triggered by thinking about the physical loss of our loved ones.  The implication…
Preventing Perinatal Mood Disorders

Preventing Perinatal Mood Disorders

            Years ago, when I had my third child, I experienced a severe post-partum mood disorder.  I have spent my…
Communication With Spirit

Communication With Spirit

I realized recently that I have been communicating with spirits for years. Recently, I reached out to the supreme being.…
Manifesting: How much is possible?

Manifesting: How much is possible?

Exploring the world of manifestation is an exciting journey into the magical, expansive possibilities of the universe.  How much can…
Dog Gone

Dog Gone

Knox was an adorable puppy, sweet, good-natured, and eager to please. He learned to sit almost immediately at 8 weeks…
Depression, causes

Depression, causes

Do you experience depression? Do you wonder what causes it?  Or do you believe it isn’t clinical depression because it…
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