Category: Mood Stabilization

After decades of working with people in my therapy practice, I have seen a variety of my clients discover that…

Non Violent Communication, A technique that helps lift depression, prevent mania, and reduce anxiety. Nonviolent Communication (NVC) is a communication…

It is a challenging undertaking to achieve stability with Bipolar Disorder.  In my experience, most people find medication alone will…

            Years ago, when I had my third child, I experienced a severe post-partum mood disorder.  I have spent my…

Do you experience depression? Do you wonder what causes it?  Or do you believe it isn’t clinical depression because it…

People who struggle with anxiety, depression, and bipolar disorder can benefit greatly by learning skills to reduce the negatives of…

Gratitudes Paying attention to things we are grateful for helps us keep in a good mood or lift ourselves out…

Depression Anxiety Help First I encourage you to look online for a Beck Depression Inventory to complete and a Burns…

Improve memory, improve mood, and decrease anxiety all with the same amazing skills. Read on! People have asked me about…

Do you have panic attacks?  Panic attacks terrorize people, leaving them in the grips of what sometimes seem like deadly…

During this trying time of COVID-19, we are told to stay indoors, stay in place, to stay safe. Many are…

It is critical to understand that human beings can improve the health of the brain through natural, mental, behavioral, and…

            My husband and I prayed to God for a sign, that despite being 40 years old, I would get…

Question: How do I reduce social anxiety and improve my social skills? Excellent question. I would encourage anyone, struggling with…

                    For the treatment of depression, anxiety, and grief             This is not a substitute for therapy.  Please see a…

Please remember this is not therapy, nor is it a substitution for therapy.  This is not a diagnosis nor is…

This is not meant to be therapy, so please if you’re suffering, seek out professional therapy. Managing your mood can…

This blog is not meant to be a substitute for professional therapy.              Have you ever had the blues, felt…

            Have you ever known someone who has committed suicide?  Have you ever wondered why someone could be so depressed…

MoodchartORI Have you ever been depressed? Sad? Bored? Lost interest in previously important activities?  Have you ever been manic? Done…