Grief Triggers Spiritual Gift: Balls

By erica

Grief has returned with abundance, plaguing many of my waking moments with an aching, heaviness that can become irritability or sadness.  Which mood depends on my awareness.  Moving into irritability is a clear sign that…

Climate Action Follow Up

By erica

Climate Call to Action Follow Up Message             If you haven’t already read the previous post, please read it before this one.  Scroll down to the “Climate Call to Action” and then return to this…

Climate Call to Action

By erica

June 25th 2021 I was awakened early this morning after a good night’s sleep with an urgent need to do something to help our ecology.  The weather report for my city predicts an 111-degree temperature…

Grief is a beast

By erica

Grief is a remarkable beast, layering itself like an onion, sneaking up on you with great stealth, and pouncing when you least expect it.  It’s been nearly six years since my beloved son, Shaw-heen died,…

The Perfect Spark

By erica

You are awesome!  I have complete faith in you. If you had as much faith in yourself as I have in you, you could move mountains. You have everything you need to be the person…

Spirit Gift: Balls?

By erica

Grief comes in waves, all at once drowning you in its unsuspecting power, later flowing away leaving your limp, exhausted form in its wake.    As the large wave flows in, it can bring intense physical…

More Spirit Gifts

By erica

I’m an avid baker of healthy treats for my teenagers.  I enjoy using the harvest bounty to create healthy and delicious fast-food options for a teenager who is unwilling to put out the effort to…

Being an Empath, A Life Lesson

By erica

As my family slid into our most recent crisis, I’ve been reminded of my youth, feeling different from others. One of my family members has been going through a very difficult illness.  I’m being purposefully…

Improve Memory Now!

By erica

Improve memory, improve mood, and decrease anxiety all with the same amazing skills. Read on! People have asked me about exercises to help improve memory for people with depression, anxiety, or PTSD. This is an…