Improve Memory Now!

By erica

Improve memory, improve mood, and decrease anxiety all with the same amazing skills. Read on! People have asked me about exercises to help improve memory for people with depression, anxiety, or PTSD. This is an…

Grief Renewed; Grief Managed

By erica

Grief Renewed; Grief Managed             I think we all remember adolescence as a painful time of life most of us wouldn’t relive for a million bucks.  All the hormonal changes lead to insecurity, while you’re…

Covid Trauma

By erica

In mid-March, where I live, Covid-19 became a new word in every household, a word that triggered fear in many.  The government started closing down, sending people to work at home, sending children to home-school. …

Grief & Miracles

By erica

            I imagine a lot of people are processing grief after first being trapped inside by Covid-19 and then, for those of us on the west coast, being trapped inside by wildfire smoke.  Many people…

Tools for Health during Covid-19

By erica

During this trying time of COVID-19, we are told to stay indoors, stay in place, to stay safe. Many are discovering the dark side of the rules.  As alcohol sales skyrocket +55-240%, many other challenging…

Chemical imbalance?

By erica

It is critical to understand that human beings can improve the health of the brain through natural, mental, behavioral, and nutritional remedies.  Throughout this blog, you will find posts regarding numerous effective methods to improve…

Unhoused Reality

By erica

I’m Jane Doe, a 40-something woman of small stature.  I shared my story with Erica and have given her permission to share it with you.  I want you to understand some things about the reality…

Preventing Trauma, Parenting Happy Babies

By erica

            My husband and I prayed to God for a sign, that despite being 40 years old, I would get pregnant. On a beach in Yachats, Oregon, a small miracle occurred. We found a perfect…

Corona Virus Help Information:

By erica

            During these times of pandemic unrest, it is challenging to find trustworthy information about how to increase your immune system to help you fight off any virus and specifically the Corona Virus.  In this…