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Psychic Gifts to Rescue Mother Earth: Stop Global Warming! Climate call to action #4: Earth Angels Unite!

Do you ever feel helpless when you think about the intensity of storms, the increase in forest fires, and all…
Prolonged Grief

Prolonged Grief

            It’s been 9 ½ years since you died.  You left us so suddenly.  First, you tried to kill yourself,…
Spirit Messages: Keys

Spirit Messages: Keys

Spirits communicate in varied and unusual ways.  Since my eldest son passed away 91/2 years ago, I have experienced a…
Spirit Messages: Disappearing Items

Spirit Messages: Disappearing Items

Nine plus years of increasing spiritual experiences and still I’m amazed at the tricks the spirits pull.  Are they trying…
Setting Healthy Boundaries

Setting Healthy Boundaries

Healthy boundaries are a challenging concept. Some people struggle to set boundaries, particularly with loved ones.  If you’ve ever experienced…
Spiritual Guidance by force

Spiritual Guidance by force

Many of us reach out to God or the spirit world when we’re struggling in our lives and we ask…
Substance Use Prevention: Tools to help people avoid using addictive substances.

Substance Use Prevention: Tools to help people avoid using addictive substances.

            I am not a substance abuse therapist but I have been specializing in bipolar disorder and trauma for 24…
Spirits Communicate in a Variety of Ways

Spirits Communicate in a Variety of Ways

Before my eldest son died 9 years ago, I kind of believed in something I couldn’t put my finger on.…
The Miracle of Spiritual Interactions

The Miracle of Spiritual Interactions

When do spirits or guardian angels visit us most, showing their support in many creative ways?  In my experience, they’re…
Nutrition & Broad-Spectrum Micronutrients for Mental Health

Nutrition & Broad-Spectrum Micronutrients for Mental Health

Nutrition & Broad-Spectrum Micronutrients for Mental Health-5/4/24          An excellent multivitamin can help stabilize bipolar disorder, depression, a myriad of…
CES-Ultra: Natural Mood Stability for Bipolar Disorder, Depression, Anxieties or ADD/ADHD

CES-Ultra: Natural Mood Stability for Bipolar Disorder, Depression, Anxieties or ADD/ADHD

            The United States is a country that prioritizes Western Medicine, treating mood, attention, and anxiety disorders with medications.  The…
Comfrey: Magic by Mother Nature

Comfrey: Magic by Mother Nature

Do you prefer a natural approach to healing?  Do you find that the Western Medicine approach sometimes leaves you with…
Finding Motivation in Suffering with Depression, Anxiety, or Bipolar Disorder

Finding Motivation in Suffering with Depression, Anxiety, or Bipolar Disorder

            When life becomes hard enough that we suffer from depression, bipolar disorder, or any mental health diagnosis, it can…
Spiritual Support Through Gifts

Spiritual Support Through Gifts

I’ve noticed that the spirit world is more supportive than I acknowledged for much of my life.  It’s a shame…
Nutrition For Mental Health

Nutrition For Mental Health

After decades of working with people in my therapy practice, I have seen a variety of my clients discover that…
Dancing Lights: Spirit offers Support

Dancing Lights: Spirit offers Support

Near the beginning of June, a colleague of mine had a brain injury over the weekend which landed them in…
Nonviolent Communication: Helping stablize moods

Nonviolent Communication: Helping stablize moods

Non Violent Communication, A technique that helps lift depression, prevent mania, and reduce anxiety. Nonviolent Communication (NVC) is a communication…
Soul Group Decisions: Coping With Life Stress

Soul Group Decisions: Coping With Life Stress

            Some people believe that before we are born, we meet with our soul group to plan the challenges we…
Grief: Finite or Infinite?

Grief: Finite or Infinite?

            The DSM V, the diagnostic and statistical manual of mental disorders, defines grief as a two-month period where someone…
Managing Bipolar Moods: Fine Tuning

Managing Bipolar Moods: Fine Tuning

It is a challenging undertaking to achieve stability with Bipolar Disorder.  In my experience, most people find medication alone will…
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