erica

Grief Renewed; Grief Managed             I think we all remember adolescence as a painful time of life most of us…

In mid-March, where I live, Covid-19 became a new word in every household, a word that triggered fear in many. …

            I imagine a lot of people are processing grief after first being trapped inside by Covid-19 and then, for…

Do you have panic attacks?  Panic attacks terrorize people, leaving them in the grips of what sometimes seem like deadly…

During this trying time of COVID-19, we are told to stay indoors, stay in place, to stay safe. Many are…

It is critical to understand that human beings can improve the health of the brain through natural, mental, behavioral, and…

I’m Jane Doe, a 40-something woman of small stature.  I shared my story with Erica and have given her permission…

            My husband and I prayed to God for a sign, that despite being 40 years old, I would get…

            During these times of pandemic unrest, it is challenging to find trustworthy information about how to increase your immune…

Information for the unhoused:          Many of us are struggling with the quarantining since the outbreak of the pandemic: Coronavirus. …

Question: How do I reduce social anxiety and improve my social skills? Excellent question. I would encourage anyone, struggling with…

            Spiritual connections change with time, not always the way we want them to!  Some of you may know that…

            It’s been four years since my son died and although the grief is still there and always will be,…

                    For the treatment of depression, anxiety, and grief             This is not a substitute for therapy.  Please see a…

Manifesting Love:             What are the things you wish you could change in our world?  Where would you like to…

            Visualization can help you manifest your heart’s desire: Creating strong, happy feelings when you’re visualizing your dream is a…

Angel Numbers All Around Numbers are all around us, following us, staring at us, dropping at our feet, blinking at…

I keep emphasizing the humanness of people who live without permanent shelter.  The more I interact with them, the more…

There are many kinds of crises that we all face in our lives.  Crisis qualification varies person to person, depending…

When I wrote my last post on raising your spiritual vibration, I stayed with my therapist’s perspective, causing me to…