Author: erica

Treating Depression & Bipolar Disorder Naturally-Balance Your Activities:

MoodchartORI Have you ever been depressed? Sad? Bored? Lost interest in previously important activities?  Have you ever been manic? Done…

Homeless People: Human, Decent, Compassionate

  How do you feel when you pass a homeless person on the street?  Have you ever felt scared around…

Spirit tricks: File Box Fiasco

  Have you ever gone through a particularly difficult time, a death, a loss, an injury, and wished for your…

Homelessness: It’s not their fault!

  Have you ever been concerned about homelessness?  Have you ever wanted to help those in need, but didn’t know…
Research: Dark Therapy for Bipolar Disorder: An Effective Treatment in an Outpatient Setting?

Research: Dark Therapy for Bipolar Disorder: An Effective Treatment in an Outpatient Setting?

Running head: AMBER LENSES FOR BIPOLAR DISORDER Dark Therapy: An Effective Treatment in an Outpatient Setting? Erica L Freeman, LCSW…

Pennies {Really Come} From Heaven

Grief is complicated, challenging to recognize in all it’s unusual manifestations, difficult to express in a culture unwilling to see…

Spiritual Dreams Transform

  I’d like to say I’m a calm, peaceful person, full of love, and never judgmental.  That’s definitely a state…

Grief Symptoms, grief process

  Grief beckons in strange ways.  Tiredness can set in and weigh you down, sapping your strength and draining your…

Depression and Anxiety Management naturally

Have you ever been depressed? Diagnosed with depression or anxiety?  Lots of people have experienced one or both of these.…

Spirit Message in a Mug!

If you’ve read my blog before, you know that my thirty-year-old son committed suicide over two years ago and since…

Creative Spirit Gifts

Spirits are creative about the gifts they give.  There are times when you might think something is a coincidence or…

spirit messages in smells

Special smells from spirit: Have you ever smelled something that wasn’t there? Now some people might consider that psychotic and it…

Spirit tricks

Spirits have a funny way of trying to get your attention.  My daughter seems to avoid the idea that her…

Help the homeless, help the world

Do you ever wonder how you can help the growing homeless population in your town?  I hear people talk about…

Mood Management, Bipolar Disorder natural treatment, routines

Please remember that this site is not meant to be a substitute for professional help.  If you have a diagnosis…

Spirits rest, Life-force energy renewal

Do you sense you’re experiencing synchronistic events, rather than coincidences? Do you talk to your loved ones after they’ve passed? …

Natural Bipolar Disorder treatment, sleep

This blog is not a substitute for therapy.  If you think you might have a Bipolar Spectrum disorder, it is…

Pennies from heaven and spirit guidance

Do you ever wonder if your spirit guides or guardian angels are there for you when life gets hard?  I…

Spirit messages, computer madness

If you read my last blog, you read about the disappearance of my computer and how it reappeared later in…

Spirit pranks, things missing and reappearing

Yesterday, I brought my computer home in my briefcase just like any other day.  This morning it was gone.  I…

© 2023 Erica L Hernandez, LCSW. All Rights Reserved.

 

Web Design by Good Creations