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June 25th 2021 I was awakened early this morning after a good night’s sleep with an urgent need to do…

Grief is a remarkable beast, layering itself like an onion, sneaking up on you with great stealth, and pouncing when…

You are awesome!  I have complete faith in you. If you had as much faith in yourself as I have…

Grief comes in waves, all at once drowning you in its unsuspecting power, later flowing away leaving your limp, exhausted…

I’m an avid baker of healthy treats for my teenagers.  I enjoy using the harvest bounty to create healthy and…

Reading a friend’s book, “Darkness at the End of the Tunnel”, by Sharam Rainfall or Yacov Shir Golian (same author),…

As my family slid into our most recent crisis, I’ve been reminded of my youth, feeling different from others. One…

Improve memory, improve mood, and decrease anxiety all with the same amazing skills. Read on! People have asked me about…

Grief Renewed; Grief Managed             I think we all remember adolescence as a painful time of life most of us…

In mid-March, where I live, Covid-19 became a new word in every household, a word that triggered fear in many. …

            I imagine a lot of people are processing grief after first being trapped inside by Covid-19 and then, for…

Do you have panic attacks?  Panic attacks terrorize people, leaving them in the grips of what sometimes seem like deadly…

During this trying time of COVID-19, we are told to stay indoors, stay in place, to stay safe. Many are…

It is critical to understand that human beings can improve the health of the brain through natural, mental, behavioral, and…

I’m Jane Doe, a 40-something woman of small stature.  I shared my story with Erica and have given her permission…

            My husband and I prayed to God for a sign, that despite being 40 years old, I would get…

            During these times of pandemic unrest, it is challenging to find trustworthy information about how to increase your immune…

Information for the unhoused:          Many of us are struggling with the quarantining since the outbreak of the pandemic: Coronavirus. …

Question: How do I reduce social anxiety and improve my social skills? Excellent question. I would encourage anyone, struggling with…

            Spiritual connections change with time, not always the way we want them to!  Some of you may know that…